Specialized Support for Your Journey
I offer individualized therapy for adults in North Carolina, focusing on mental wellness and emotional resilience with a grounded, structured approach.
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Anxiety & Stress
Anxiety and stress can make us feel like we are stuck in a perpetual spiral of emotional discomfort and what-ifs. I want us to get curious about the process happening in our minds, learn strategies to disengage when needed, and gain skills in self-compassion and self-confidence.
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Depression Support
Depression can take such a huge toll on our quality of life. We will work together to better understand what is happening, build effective coping skills, and feel like we can make decisions again that move us toward the life we want to live. We will focus on reconnecting, living through our values, and feeling better able to manage hard days.
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Prenatal and Postpartum Support
I offer specialized support for parents navigating the emotional complexities of the prenatal and postpartum period, bonding, and shifts in identity and lifestyle. As a parent myself, I understand the unique challenges of this chapter in our lives.
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Substance Use and Addiction
LGBTQIA+ Support
Relationship Stress
Substance use and addiction can greatly impact our quality of life and relationships. Substance use can be one way that we cope with hardship, but eventually it can become unsustainable. We will work together to understand why we engage in these behaviors and how to improve our quality of life. I will meet you where you are at, whether you are ready to quit entirely or want to take a slower approach to change.
Therapy should be a space where you feel safe showing up fully as yourself without fear of judgment or misunderstanding. My approach is collaborative and affirming of all identities and experiences. I strive to create an environment where you feel seen, validated, and empowered to move toward a life that feels meaningful and true to you.
Relationship conflicts can have a big impact on our mental state. I offer insight-oriented guidance for individuals navigating relationship dynamics, building healthier boundaries, and improving interpersonal connections.
ROOTED IN WELLNESS • REAL THERAPY FOR REAL LIFE • STRUCTURED SUPPORT • VIRTUAL THERAPY • INDIVIDUALIZED CARE •
Real Support for Your INDIVIDUAL Journey
Answering Your Questions
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How does virtual therapy work?
I use a secure, HIPAA-compliant video platform for appointments. You will receive a link via your preferred communication method before each appointment that will open the session platform for you.
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Is insurance accepted?
I currently accept Aetna and Blue Cross Blue Shield insurance plans. For those who don't wish to use insurance or who do not have insurance, I offer private pay options and sliding scale options for those in financial need. My goal is to make professional care accessible and straightforward, so you can focus on your journey towards better mental wellness.
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How long are therapy sessions
Sessions are typically 53-60 minutes in length.
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How do I get started?
Starting is simple. Reach out through my contact page to set up a free 15-minute consultation. We’ll talk about your goals and how my approach to therapy can support your unique needs.